Believe It Or Nut Snacking On Almonds Can Help You Lose Weight
Examining how almonds can affect appetite, researchers found that a snack of 30-50 grams (1.0-1.8 ounces) of almonds could help people cut back on the number of calories they consume each day. The study found that people who consumed almonds – as opposed to an energy-equivalent carbohydrate snack – lowered their energy intake by 300 kilojoules (72 calories) – most of which came from junk food – at the subsequent meal....